Weigh In record (no journal entry) for 12 January 2021
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71.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2208 kcal
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Fat: 86.76g | Prot: 99.88g | Carbs: 262.20g.
Breakfast: Semur Telur, Tempe Orek, Tahu Goreng, Kerupuk Makanan Ringan, Nasi Putih. Lunch: Tahu Goreng, Jus Alpukat, Frisian Flag Susu Kental Manis Cokelat. Dinner: Pecel Lele, Sinti Bumbu Pecel, Nasi Putih, Kerang (Spesies Campuran), Sambal Goreng, Tahu Bakso, Tempe Goreng, Batagor Batagor. Snacks/Other: Del Monte Boba Coffee. more...
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Losing 0.4 kg a Week
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Lala Saft's Weight History
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