|
bismillah mulai besok back on track. bb masi under 50 tp badan asli berlemak banget ketimbang dulu pas 50 tp on track+masi aktif olahraga dan aktifitas:")
|
45.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
3759 kcal
|
Fat: 148.90g | Prot: 236.70g | Carbs: 364.96g.
Dinner: Batagor Batagor, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Sari Roti Chiffon Pandan, Alfamart Kerupuk Kulit Kerbau, Maicih Basreng, Makaroni, Kartika Sari Bagelen Almond, Piscok. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peachylatte's Weight History
|