Weigh In record (no journal entry) for 12 January 2021
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59.6 kg
Lost so far: 13.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1345 kcal
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Fat: 54.16g | Prot: 54.68g | Carbs: 169.00g.
Breakfast: Blueberries , Kolache Factory Fruit Kolache, Dannon Oikos Triple Zero - Blueberry. Lunch: Good & Gather Sunflower Kale Chopped Salad Kit, StarKist Foods Skinless Boneless Pink Salmon. Snacks/Other: Almonds , Tastykake Chocolate Junior, Almond Butter, Flatout Foldit 5 Grain Flax Flatbread, Coffee, Pokka Milk Coffee. more...
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Gaining 3.8 kg a Week
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MsNormaJean's Weight History
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