Weigh In record (no journal entry) for 12 January 2021
|
71.2 kg
Lost so far: 46.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1059 kcal
|
Fat: 34.70g | Prot: 41.84g | Carbs: 142.54g.
Breakfast: Wonderful Halos Mandarin Oranges, Sabra Guacamole Classic Singles, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Irish Creme Liquid Coffee Creamer, Decaffeinated Coffee. Lunch: HMR Chicken Enchiladas, Uncle Ben's Natural Whole Grain Brown Rice, Talking Rain Sparkling Ice - Lemonade (Bottle). Dinner: Taco Bell Power Menu Bowl - Chicken. more...
|
Gaining 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patricia Adsms's Weight History
|