Weigh In record (no journal entry) for 12 January 2021
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78.7 kg
Lost so far: 27.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1234 kcal
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Fat: 51.59g | Prot: 53.18g | Carbs: 144.22g.
Breakfast: عسل نحل Honey , كمثري, الموز, Strawberry Strawberry . Lunch: طحينة, شيبسي خل وملح, سلطة الخس مع خضار متنوعة, الأرز الأبيض, لحم البقر المفروم. more...
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Losing 1.0 kg a Week
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maiismail382's Weight History
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