Weigh In record (no journal entry) for 15 October 2013
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107.1 kg
Lost so far: 14.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2013:
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1809 kcal
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Fat: 74.36g | Prot: 51.25g | Carbs: 239.23g.
Breakfast: Zucchero, Cappuccino, Brownies, Caffè Espresso. Lunch: Zucchero, Caffè Espresso, Olive Nere, Capperi, Olio Extra Vergine di Oliva, Alici, Kiwi, Schär Penne. Dinner: Rio Mare Tonno All' Olio di Oliva, Patate (Polpa, Salate, Bollite). Snacks/Other: Schär Crackers, AH Geitenkaas Koriander 50+, Schär Pain Campagnard. more...
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Losing 1.4 kg a Week
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PresidenteGianluca's Weight History
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