Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Carolin4d
Journal
12 Jan 21
Carolin4d's Journal, 12 Jan 21
Carolin4d's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 January 2021
69.2 kg
Lost so far:
7.5 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2021:
815 kcal
Fat: 24.87g | Prot: 37.80g | Carbs: 109.68g.
Lunch:
Filé de Frango Grelhado, Aipim (Cozido).
Dinner:
Mãe Terra Farinha de Linhaça Dourada, Aveioca Salgada.
Snacks/Other:
Mãe Terra Farinha de Linhaça Dourada, Frutap Leite Fermentado, Mãe Terra Farinha de Linhaça Dourada, Danone Morango.
more...
1720 kcal
Exercise:
Zumba - 1 hour, forró - 1 hour and 30 minutes, Google Fit - 21 hours and 30 minutes.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Carolin4d's Weight History
View Complete History