Weigh In record (no journal entry) for 12 January 2021
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61 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1699 kcal
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Fat: 58.53g | Prot: 74.25g | Carbs: 232.68g.
Breakfast: Yakult Yakult, Huevo Frito, Tortillas de Maíz, Frijoles Refritos. Lunch: Aguacate, Tortillas de Maíz, Lechuga, Jitomate, Pepino (Pelado), Frijoles Refritos, Chuleta Ahumada. Dinner: Plátano, Nescafé Clásico, Azúcar, Leche (Leche Entera), Yoplait Yogurt Griego sin Azúcar , Almendras, Semillas Secas de Chía, Fresas. more...
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Losing 2.3 kg a Week
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natobodo's Weight History
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