Weigh In record (no journal entry) for 12 January 2021
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97.8 kg
Lost so far: 6.9 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2059 kcal
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Fat: 89.30g | Prot: 53.76g | Carbs: 220.20g.
Breakfast: Kaffee mit Milch, Aldi Bio Kokosghurt, Ananas. Lunch: Ölz Rosinen Zopf. Dinner: Maultaschen, Butaris Butterschmalz, Zwiebeln, Weißwein. more...
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Losing 7.7 kg a Week
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limbalum's Weight History
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