Weigh In record (no journal entry) for 12 January 2021
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80.6 kg
Lost so far: 8.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1236 kcal
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Fat: 64.61g | Prot: 45.07g | Carbs: 126.26g.
Breakfast: Butter, Lidl Dinkelbrot . Lunch: Protein Brownie, Süßkartoffel, Hokkaido Kürbis. Dinner: DM Bio Chiasamen, Spiegelei, Butter, Süßkartoffel, Hokkaido Kürbis. more...
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Gaining 0.2 kg a Week
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natalja maier's Weight History
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