Weigh In record (no journal entry) for 12 January 2021
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60 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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323 kcal
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Fat: 12.64g | Prot: 24.07g | Carbs: 28.17g.
Breakfast: Bauducco Torrada Integral, Kiwi, Ovo (Inteiro). Lunch: Carne Moída Refogada, Tio João Arroz Integral Cozido, Rúcula. more...
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Gaining 0.1 kg a Week
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