Weigh In record (no journal entry) for 15 October 2013
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86.4 kg
Lost so far: 19.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2013:
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1028 kcal
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Fat: 45.01g | Prot: 68.61g | Carbs: 80.75g.
Breakfast: Beurre Doux Léger 20%, Biscottes au Froment, Sucre Blanc (Cristallisé ou en Morceaux), Lait Demi Écrémé, Café. Lunch: Oeuf Dur. Dinner: Pain Complet, Bouillon de Volaille Dégraissé, Céleri, Steak de Bœuf. more...
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2558 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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