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Monthly Target Day
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117.5 kg
Lost so far: 18 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2013:
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1865 kcal
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Fat: 48.82g | Prot: 105.75g | Carbs: 276.46g.
Breakfast: Quaker Rice Cakes - Lightly Salted, sylphide Soft cheese Spreadable Fondant, Turkish Coffee, Mouli D'or Multigrain Toast Croustillant. Lunch: Yellow Mustard, Private Selection Balsamic Vinegar, Cherry Tomatoes, Mixed Salad Greens, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Bell & Evans Breaded Boneless Skinless Chicken Breasts. Dinner: Red Tomatoes, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Surimi (Fish), Cucumber (with Peel), Red Tomatoes, Great Value Medium Black Olives, Cypressa Halloumi Lite, 100% Whole Wheat Pita Bread. Snacks/Other: Cucumber (with Peel), sylphide Soft cheese Spreadable Fondant, Mouli D'or Multigrain Toast Croustillant, Trader Joe's Pomegranate Seeds, Granny Smith Apples. more...
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3492 kcal
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Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 10 hours. more...
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Losing 11.9 kg a Week
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desperate1964's Weight History
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