Weigh In record (no journal entry) for 12 January 2021
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71.2 kg
Lost so far: 22.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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506 kcal
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Fat: 33.21g | Prot: 37.45g | Carbs: 15.80g.
Breakfast: Nescafe Sade. Lunch: Limon Suyu, Domatesler, Yumurtalı Ispanak. Dinner: Limon Suyu, Zeytinyağı, Karışık Yeşil Salata, Tavuk Baget. Snacks/Other: Nescafe Sade. more...
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Losing 2.8 kg a Week
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gül1990ç's Weight History
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