Weigh In record (no journal entry) for 12 January 2021
|
90 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1003 kcal
|
Fat: 45.40g | Prot: 76.50g | Carbs: 84.73g.
Breakfast: Salam, Siyah Zeytin, Pişi, Migros Az Yağlı Beyaz Peynir. Lunch: Çoban Salatası, Güneşoğlu Ayran, Tavuk Göğsü. Dinner: Muz, Superfresh Light Ton Balığı, Zeytinyağlı Biber Dolması. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|