margodina914's Journal, 12 Jan 21

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Weigh In record (no journal entry) for 12 January 2021

128.7 kg Lost so far: 26.8 kg. Still to go: 58.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

1082 kcal

Fat: 50.81g | Prot: 70.32g | Carbs: 82.90g. Breakfast: Кофе Хауз Дабл Капучино с Маршмеллоу, Palermo Сыр Твёрдый, Сливочное Масло, Dr. Korner Хлебец 7 Злаков. Lunch: QNT Protein Shake. Dinner: Heinz Кетчуп Томатный, Здоровая Ферма Купаты Куриные. Snacks/Other: Lay's Чипсы Зелёный Лук. more...

1081 kcal

Exercise: Elliptical - 30 minutes, Walking (slow) - 3/kph - 2 hours, Google Fit - 21 hours and 30 minutes. more...

Gaining 0.9 kg a Week

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margodina914's Journal, 12 Jan 21

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