Weigh In record (no journal entry) for 12 January 2021
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77.5 kg
Lost so far: 3.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1393 kcal
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Fat: 62.84g | Prot: 43.82g | Carbs: 161.87g.
Breakfast: Naturli Havremælk, Coop Musli Fruits & Nuts. Lunch: Rullepølse, Franskbrød. Dinner: Arme Riddere med Smør. Snacks/Other: Tørristede Pistacienødder (uden tilsat Salt). more...
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steady weight
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