Weigh In record (no journal entry) for 13 January 2021
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55.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1965 kcal
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Fat: 89.80g | Prot: 67.66g | Carbs: 249.94g.
Lunch: Bubuk Cabai, Sup Miso, Semangka, Jeruk, Borges Extra Virgin Olive Oil, Royco Royco Ayam, Popcorn. Dinner: Samyang Mie Instan, Terung, Mentimun (dengan Kulit), Selada Daun Hijau, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Perkedel Kentang. more...
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Gaining 1.2 kg a Week
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alya.meria's Weight History
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