Weigh In record (no journal entry) for 13 January 2021
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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590 kcal
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Fat: 15.26g | Prot: 28.83g | Carbs: 91.87g.
Breakfast: Cinnamon, Honey, Bananas, Sanitarium Almond Milk Unsweetened, Flaxseed Seeds. Lunch: Canned Salmon, Mutti Cherry Tomatoes, Cucumber (with Peel) , Baby Spinach. Snacks/Other: Pepsi Pepsi Max 2 Litre Bottle, Coffee (Instant), Weis Mango & Cream Mini Bar, Blueberries, Strawberries. more...
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Losing 6.3 kg a Week
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Nicole0375's Weight History
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