Weigh In record (no journal entry) for 13 January 2021
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86.6 kg
Lost so far: 12 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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920 kcal
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Fat: 17.33g | Prot: 68.48g | Carbs: 127.90g.
Breakfast: Kecambah, Nasi Putih, Dada Ayam, Bawang Putih, Bawang Merah. Lunch: Cabai Merah atau Rawit, Kecambah, Dada Ayam, Nasi Putih, Daun Bawang, Kunyit. Dinner: Cabai Merah atau Rawit, Kecambah, Dada Ayam, Jeruk Nipis, Nasi Putih, Ketumbar. Snacks/Other: Buah Pir. more...
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Losing 2.1 kg a Week
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marissaoktalia's Weight History
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