elaine.enf's Journal, 12 Jan 21

Weigh In record (no journal entry) for 12 January 2021

102.9 kg Lost so far: 2.9 kg. Still to go: 102.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

479 kcal

Fat: 24.69g | Prot: 34.88g | Carbs: 28.26g. Breakfast: Boa Mão Crepioca de Queijo, Café com Açúcar. Lunch: Espetinho de Carne. more...

540 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 19 minutes, Apple Health - 22 hours and 41 minutes. more...

Losing 6.3 kg a Week


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elaine.enf's Weight History