Weigh In record (no journal entry) for 13 January 2021
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70.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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652 kcal
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Fat: 31.49g | Prot: 10.16g | Carbs: 83.35g.
Breakfast: Sari Roti Roti Tawar (1), Diamond Low Fat Milk. Snacks/Other: Donat (Tawar), Donat Dilapisi Coklat, Garuda Pilus, Donat (Tawar), Air. more...
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Losing 3.9 kg a Week
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hanaaafrds's Weight History
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