Weigh In record (no journal entry) for 10 January 2011
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71.2 kg
Lost so far: 10.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2011:
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1316 kcal
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Fat: 39.68g | Prot: 47.72g | Carbs: 200.02g.
Breakfast: Pink Grapefruit Juice, Coffee, Sugar, French Vanilla Liquid Coffee Creamer, Turkey Bacon, Heart Healthy 100% Whole Wheat Bread, Oatmeal with Fruit, Sugar Free Metamucil, Water (Bottled). Lunch: french's mustard, Heart Healthy 100% Whole Wheat Bread, water, evergood. Dinner: Coca-Cola Classic Soda, digiorno. Snacks/Other: 1% Fat Milk, metamucil, Water (Bottled), Water (Bottled), 100% Vegetable Juice (5.5 oz), Water (Bottled). more...
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2465 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Housework - 15 minutes, Sitting - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 35 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Standing - 2 hours and 25 minutes. more...
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Gaining 0.1 kg a Week
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