zapatista's Journal, 12 Jan 21

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Weigh In record (no journal entry) for 12 January 2021

98.3 kg Lost so far: 6.0 kg. Still to go: 19.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

1568 kcal

Fat: 81.30g | Prot: 50.38g | Carbs: 169.34g. Breakfast: Cuties Clementines, Roberto's Mexican Food Chorizo Burrito, Broccoli, Starbucks Morning Muffin, Coffee, Apples. more...

2633 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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zapatista's Journal, 12 Jan 21

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zapatista's Weight History