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😑😣
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42.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1498 kcal
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Fat: 48.79g | Prot: 96.99g | Carbs: 176.62g.
Breakfast: Tempe Goreng, DiabetaMil Sweetener, So Good Bakso Ayam, Tahu, Kacang Hijau. Lunch: Oncom, Mentimun (dengan Kulit), Nasi Putih, Finna Sambal Bawang, Ikan Selar. Dinner: Pisang, Kubis, Nasi Putih, Finna Sambal Pedas, Ikan Selar, Ikan Layang, Otak-Otak. Snacks/Other: Kue Mendut, Nestle Dancow Fortigro, Selai kacang, Es krim piskat, Pepaya. more...
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1388 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Standing - 2 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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novaazizah1400's Weight History
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