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naik 1 ons
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51.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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595 kcal
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Fat: 10.81g | Prot: 38.80g | Carbs: 87.07g.
Breakfast: Apel (tanpa Kulit), Quaker Instant Oatmeal, Indoprima Skim Milk Powder. Lunch: Tempe Bacem, Sambal Goreng, Sayur Tahu Toge, Tumis Buncis, Nasi Putih. Snacks/Other: DiabetaMil Sweetener, Nescafe Classic, Indoprima Skim Milk Powder, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Jamur Dimasak (Lemak Ditambahkan dalam Masakan). more...
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Gaining 0.4 kg a Week
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tickavirg's Weight History
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