naik 1 ons
|
51.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
595 kcal
|
Fat: 10.81g | Prot: 38.80g | Carbs: 87.07g.
Breakfast: Apel (tanpa Kulit), Quaker Instant Oatmeal, Indoprima Skim Milk Powder. Lunch: Tempe Bacem, Sambal Goreng, Sayur Tahu Toge, Tumis Buncis, Nasi Putih. Snacks/Other: DiabetaMil Sweetener, Nescafe Classic, Indoprima Skim Milk Powder, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Jamur Dimasak (Lemak Ditambahkan dalam Masakan). more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tickavirg's Weight History
|