Weigh In record (no journal entry) for 13 January 2021
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58.7 kg
Lost so far: 0.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1206 kcal
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Fat: 48.70g | Prot: 54.24g | Carbs: 136.97g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Bakwan, Telur Rebus, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Pai Apel. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Pepaya. more...
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Losing 2.1 kg a Week
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Adriani Aniv's Weight History
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