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BFP: 32.8%
內臟脂肪：8
骨骼筋率：25.5%
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65.6 kg
Lost so far: 40.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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832 kcal
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Fat: 44.91g | Prot: 77.76g | Carbs: 29.11g.
Breakfast: 維他奶 山水無添加糖鮮豆漿, 煮熟的雞蛋白, 烚蛋, 雞腿排. Lunch: 7-11 日式魚餅, 醃鹹豬手, 豉油雞, 比目魚（烤製或烘焙）, 墨魚滑, 炒大白菜, 炒菠菜. Snacks/Other: 伊藤園 Dark green tea. more...
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1925 kcal
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Exercise:
超慢跑 - 30 minutes, Grocery Shopping - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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yanniwwy's Weight History
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