Weigh In record (no journal entry) for 13 January 2021
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47.1 kg
Lost so far: 10.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1091 kcal
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Fat: 59.35g | Prot: 98.32g | Carbs: 54.55g.
Lunch: 雞胸肉, 高麗菜, 娃娃菜, 青花菜, 紅甜椒/紅色燈籠椒, 豌豆, 小黃瓜, 甜椒, 茭白, 茄子, 南瓜. Dinner: 里仁 黑芝麻粉, 腰果, 杏仁, 魚, 豬肉, 海帶, 青花菜, 毛豆, 油菜, 里仁 黑芝麻粉, 腰果, 雞蛋, 里仁 有機黃金穀粉（洋車前子殼）, Happy Cow 低脂起司片. more...
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Losing 3.5 kg a Week
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thinner1234's Weight History
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