Toshy2020's Journal, 13 Jan 21

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Weigh In record (no journal entry) for 13 January 2021

65.9 kg Lost so far: 13.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2021:

1096 kcal

Fat: 72.68g | Prot: 70.36g | Carbs: 40.65g. Breakfast: マルハニチロ食品さば水煮. Lunch: 鶏のもも肉, 東海漬物キムチこくうま, セブンイレブンほうれん草とベーコンのサラダ. Dinner: タカノフーズおかめ納豆, セブンイレブンもずく三杯酢. Snacks/Other: セブンイレブンあんころ餅, ミニトマト, チーズケーキ. more...

2609 kcal

Exercise: Bike Machine (Cycling) - 34 minutes, Apple Health - 23 hours and 26 minutes. more...

Losing 1.4 kg a Week

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Toshy2020's Journal, 13 Jan 21

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Toshy2020's Weight History