Weigh In record (no journal entry) for 13 January 2021
|
70.7 kg
Lost so far: 19.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1127 kcal
|
Fat: 38.29g | Prot: 51.94g | Carbs: 149.06g.
Breakfast: Bawang Putih, Sawi Putih, Telur, Tomat Merah, Quaker Instant Oatmeal. Lunch: Daun Singkong, Sambal Goreng, Nasi Putih, Ikan Mujair Goreng, Perkedel Kentang. Dinner: Sambal Goreng, Daun Singkong, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Seblak, Tahu Goreng. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kinderjoy99's Weight History
|