Weigh In record (no journal entry) for 13 January 2021
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58.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1564 kcal
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Fat: 145.57g | Prot: 64.70g | Carbs: 127.63g.
Breakfast: Haverjoy Havermout Instant, Diamond Low Fat Milk. Lunch: Meranti Bolu Gulung, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: J.CO Donat . Snacks/Other: Pempek. more...
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Losing 2.3 kg a Week
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Ikachan98's Weight History
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