Weigh In record (no journal entry) for 12 January 2021
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72 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2784 kcal
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Fat: 91.95g | Prot: 224.54g | Carbs: 279.03g.
Breakfast: Helado fresa, Anabolic Ft. Lunch: Mission Tortillas Ligeras, Vegetalistos Espinaca Baby, Piña, Chuleta de Cerdo, Tostada chile ajo. Dinner: Pan de Elote, Queso Oaxaca. Snacks/Other: Tostada chile ajo, Pan Lili. more...
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2208 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Cheche.mdlz's Weight History
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