Weigh In record (no journal entry) for 13 January 2021
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59 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1531 kcal
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Fat: 37.97g | Prot: 75.73g | Carbs: 221.02g.
Breakfast: Myprotein Impact Whey Isolate, Ultra Milk Susu UHT Full Cream, Frisian Flag Susu Uht Full Cream, Quaker Oat, Tropicana Slim Kecap Manis, Boiled Egg. Lunch: Mayonnaise , Salmon Sushi. Dinner: Noodles. Snacks/Other: Ultra Milk Susu UHT Full Cream. more...
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1592 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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keziayurischa's Weight History
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