Weigh In record (no journal entry) for 13 January 2021
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50.2 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1031 kcal
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Fat: 46.18g | Prot: 66.21g | Carbs: 92.92g.
Breakfast: 綠茶, 早安美芝城 起士蛋餅. Lunch: 韓式泡菜, 卜蜂 義式香草雞胸肉, 全聯 豬里肌火鍋肉片, 滷牛肉, 炒黃瓜. Dinner: Nisoro 義式番茄牛肉蔬菜湯, 鮮棗, 炒黃瓜. Snacks/Other: 奧利奧 (Oreo) 原味夾心餅乾-香草口味夾心. more...
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Gaining 4.9 kg a Week
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