Weigh In record (no journal entry) for 13 January 2021
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51.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2041 kcal
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Fat: 70.01g | Prot: 121.19g | Carbs: 230.71g.
Breakfast: Tahu Goreng, Putih Telur, Helios Diet Blueberry Extra Preserve, Sari Roti Roti Tawar Gandum (2). Lunch: Tumis Buncis, Bango Kecap Manis, Belut, Nasi Putih, Bolu Pisang. Dinner: Selada Daun Hijau, Blue Band Mentega, Saus Barbekyu, Telur, Nasi Putih, Smoked Beef Brisket, Bolu Pisang, Kalbe Hydro Coco. Snacks/Other: Optimum Nutrition Platinum Hydro Whey, East Bali Cashews Granola Chocolate Vanilla. more...
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Losing 2.1 kg a Week
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