Weigh In record (no journal entry) for 13 January 2021
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50.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1501 kcal
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Fat: 26.86g | Prot: 137.26g | Carbs: 176.49g.
Breakfast: VECTORLABS Master Whey, Sweet Potato , Pineapple. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Bread, Firm Silken Tofu , Bean Sprouts, Sponge Cake. more...
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Losing 4.9 kg a Week
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dninditya's Weight History
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