Weigh In record (no journal entry) for 13 January 2021
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55.6 kg
Lost so far: 4.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1348 kcal
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Fat: 53.62g | Prot: 71.87g | Carbs: 156.41g.
Breakfast: 호두, 아몬드, 삶은 계란, 제스프리 골드키위, 딸기, 켈로그사 아몬드 푸레이크, 토마토, 사과, 서울우유 플레인요구르트. Lunch: 현미잡곡밥, 교동 육개장, 조미김, 총각김치, 배추김치, 계란후라이. Dinner: 푸라닭 블랙알리오치킨, 허벌라이프 단백질쉐이크, 냉동망고. Snacks/Other: 오뚜기 딸기잼, 카누 카누 미니, 코스트코 플레인 베이글. more...
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1768 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 3 minutes, Jumping Jacks (Star Jumps) - 40 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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