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br mulai kmrn skt🥺🥺 semangat ah
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84.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1463 kcal
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Fat: 62.81g | Prot: 56.03g | Carbs: 169.53g.
Breakfast: Bakwan, Mentimun (dengan Kulit), Tomat, Keju Cheddar, Bimoli Minyak Goreng, ABC Saus Sambal, Saus Tomat, Maestro Mayonais Kurang Lemak, Fiesta Chicken Nugget, Roti Putih. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Sambal Goreng, Ikan Tongkol Goreng, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Buah Anggur, Mie Telur (Ditambah, Masak), Blue Band Mentega, Indomilk Susu Kental Manis, Keju Cheddar, Roti Putih. more...
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Losing 0.3 kg a Week
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Indri Tan's Weight History
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