Weigh In record (no journal entry) for 12 January 2021
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87 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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452 kcal
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Fat: 8.46g | Prot: 14.39g | Carbs: 88.62g.
Lunch: Jugo de Mango, Dole Lechuga Escarola, Porotos con Mazamorra. Dinner: Lipton Té Verde Ice Tea, Lider Tomate, Pepino. more...
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Losing 7 kg a Week
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