Weigh In record (no journal entry) for 13 January 2021
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68.6 kg
Lost so far: 9.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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826 kcal
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Fat: 30.73g | Prot: 37.17g | Carbs: 104.97g.
Breakfast: Tahu Goreng, Nasi Putih, Bayam Dimasak (dari Segar). Lunch: Telur Puyuh, Nasi Putih. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Es Krim Coklat , Pisang, Sempol. more...
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Losing 0.3 kg a Week
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