Weigh In record (no journal entry) for 12 January 2021
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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866 kcal
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Fat: 26.26g | Prot: 36.92g | Carbs: 141.33g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Nopalia Tortillas de Nopal (14g), Elote, Mafer Cacahuate Frito y Salado, Almendras. Lunch: Nopalia Tortillas de Nopal (14g), Caldo de Pescado, Sopa de Verduras (Baja en Sodio, con Agua). Dinner: Leche (sin Grasa con Adición de Vitamina a), Sopa de Verduras, Nopalia Tortillas de Nopal (14g), Sopa de Verduras (Baja en Sodio, con Agua). Snacks/Other: Mandarinas, Mandarinas. more...
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Losing 0.7 kg a Week
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yeselyale's Weight History
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