Weigh In record (no journal entry) for 13 January 2021
|
53.8 kg
Lost so far: 2.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1499 kcal
|
Fat: 60.71g | Prot: 53.71g | Carbs: 188.99g.
Lunch: Monde Pie Bis, Jambu Biji, Sinti Bumbu Pecel, Siomay, Pangsit Goreng, Jambu Air, Nanas, Chia Seed, Finna Food Sambal Terasi Uleg, Jagung Rebus, Ikan Tongkol Goreng, Tahu Goreng, Sayur Bening Bayam, Nasi Putih, Monde Pie Bis. Dinner: Monde Pie Bis, Ikan Tongkol Goreng, Telur, Tahu, Apel, Pangsit Goreng, Keripik Pisang. Snacks/Other: Monde Pie Bis, Pisang Kepok Rebus, Monde Pie Bis. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hellen Jfm's Weight History
|