Weigh In record (no journal entry) for 13 January 2021
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1715 kcal
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Fat: 46.09g | Prot: 66.76g | Carbs: 236.63g.
Breakfast: 阿華田 (Ovaltine) 阿華田, 桂格(Quaker) 五麥穀珍 松子核桃. Lunch: 会社弁当. Dinner: 生ビール, 天津飯, 焼き餃子. Snacks/Other: SOYJOY 大豆營養棒（蘋果口味）. more...
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Losing 1.4 kg a Week
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byumiko8's Weight History
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