Weigh In record (no journal entry) for 13 January 2021
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68 kg
Lost so far: 5.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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642 kcal
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Fat: 11.50g | Prot: 46.51g | Carbs: 90.16g.
Lunch: Buah Anggur, Pepaya, Top Baker Roti Tawar. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, ABC Terasi, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Roma Sari Gandum. more...
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Losing 0.5 kg a Week
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Queen wie's Weight History
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