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體脂：18.4
肌肉量：30.1
內臟脂肪：1
基代：923
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38.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1224 kcal
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Fat: 44.29g | Prot: 76.35g | Carbs: 134.41g.
Lunch: 小番茄（葡萄形狀）, 藍莓, 乾麵, 水煮蛋, 豬里肉（全塊，瘦肉）, 雞胸肉, 煮熟的綠色椰菜, 7-11 蒸地瓜, 無糖豆漿. Dinner: 水煮蛋, 煮熟的綠色椰菜, 高雄空廚 飛燕煉乳炸銀絲卷. Snacks/Other: 美身 豆渣餅乾. more...
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Gaining 0.7 kg a Week
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