Weigh In record (no journal entry) for 13 January 2021
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57.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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866 kcal
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Fat: 23.80g | Prot: 40.41g | Carbs: 123.27g.
Lunch: Nasi Putih, Tempe Goreng, Tahu Goreng, Ayam Penyet, Roti Keju, Tricks Asian BBQ Baked Crisps, Tricks Original Baked Crisps, Pisang. Dinner: Pisang. more...
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1446 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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rini hani's Weight History
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