Weigh In record (no journal entry) for 13 January 2021
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1914 kcal
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Fat: 85.53g | Prot: 91.72g | Carbs: 197.66g.
Breakfast: Bombbar Арахисовая Паста, Говядина Тушеная, Рис Отварной, Хлеб, Кефир 2,5%, Диадар Отруби Пшеничные. Lunch: Салат Зимний, Манты, Квашеная Капуста. Dinner: Абрикосовые Косточки, Диадар Отруби Пшеничные, Арахис, Творог (Полностью Обезжиренный). Snacks/Other: Банан, Кефир 2,5%, Хлеб, Добрая Крупа Овсянка , Кефир 2,5%, Арахисовая Паста. more...
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2465 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Stretching (yoga) - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 33 minutes, Cleaning - 15 minutes, Studying - 3 hours, Sleeping - 7 hours and 20 minutes, Resting - 10 hours and 47 minutes, Cross Training - 30 minutes. more...
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Gaining 0.3 kg a Week
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мами_из_маями's Weight History
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