Weigh In record (no journal entry) for 13 January 2021
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63.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1023 kcal
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Fat: 52.69g | Prot: 75.62g | Carbs: 48.15g.
Breakfast: Бутерброд с Красной Икрой, Ламбер Сыр Ламбер 50%, Майонез, Укроп, Вареное Яйцо, Морковь, Свекла Вареная. Lunch: Морковь, Минтай Жареный. Dinner: Минтай Жареный, Титан Фунчоза с Овощами. more...
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Losing 4.9 kg a Week
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evgesha$$$'s Weight History
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