Weigh In record (no journal entry) for 13 January 2021
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72.8 kg
Lost so far: 5.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1298 kcal
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Fat: 48.75g | Prot: 69.79g | Carbs: 152.71g.
Breakfast: Lee Spray Cheese Crackers, Ceres Meses, Sari Roti Roti Isi Krim Coklat. Lunch: Sarden ala aku, Egg, Regular Tofu (with Calcium Sulfate), Nasi Putih. Dinner: Tempeh , Sarden ala aku, Nasi Putih. Snacks/Other: Nextar Brownies Cookies. more...
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Losing 4.2 kg a Week
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aku.bisa's Weight History
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